Journaling is such a fantastic way to promote self care. I bet if you are intentional about tracking your mindfulness, after a few days you will absolutely feel more centered, peaceful, and content. The tracker isn’t complicated and it will encourage you to breathe, savor a cup of coffee or tea (although I am sure hot cocoa would work too), be observant, make a conscious choice.Īnd the tracking is just a little check mark. This Mindfulness Tracker will help you do just that. Pay attention to your thoughts, feelings, and physical sensations as a way to achieve a greater state of wellness. The definition of mindfulness varies, but a good working definition is to focus your awareness on the present moment. My favorite options on the list (that are also super easy to do even if you are busy) include: Some options are relatively complicated.most are ridiculously easy. Some of the options cost money and some are FREE. Why? Because each square is a great idea for one actionable step you can take to take care of yourself today. Who doesn’t like to play a good game of BINGO? With this BINGO the only catch is you will always win… on every turn! What is in the Self Care and Mindfulness Journal Printable PAck? Self Care BINGO This Self Care and Mindfulness Journal Printable Pack is a great way to start taking care of your emotional health. Another fantastic self care option for emotional health is to practice mindfulness. Or, you will get overwhelmed or angry.Ī fantastic way for busy moms to practice emotional self care is to pray or meditate. If you don’t, you will lose your temper more easily. But it is so important if you are to be effective and have any sense of peace. For moms who take care of kids, run the household, and likely work outside the home, self care often is the last thing on your mind. Self Care and Mindfulness Journal Printable Packĭownload this self care and mindfulness journal now and start taking care of your emotional health!Īs a busy mom, you know it is really important to take care of your emotions.
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